Athletic Movement Prep is designed for older kids, ages 11-14
A.M.P is where we start to introduce more specific movement and exercises. Quality of movement and learning are the focus. Strength, speed and agility to build a solid base for now and in the future.
FitPlay is designed for younger kids, ages 7-10
Younger kids don’t need strict movement patterns. They need to discover movement through play. Basic primal crawling patterns, balance, and bodyweight work will be the foundation