Love those Slow Cooker Italian Meals!

December 27th, 2016

It’s winter- it’s cold. We’re hungry. Instead of slaving over a hot stove, through your food in a slow cooker or crock pot! You get to hangout, relax, and cook for the whole family. Sunday Slow Cooker: Chicken Cacciatore with Mushrooms Ingredients SERVINGS: UNITS: US | METRICS 2 lbs boneless skinless chicken breast, cut into […]

Baked Fajitas- So easy!

December 13th, 2016

We can’t believe how easy this recipe is to make and it’s Whole30 Approved. Wow! Sheet Pan Fajitas  

Whole30 Pudding- Yum!

November 29th, 2016

What’s the best way to enjoy your Whole30 Clean Eating Plan…? By making dessert! It’s easy, it’s delicious, it’s for the whole family to enjoy! Matcha Chia Seed Pudding Recipe Serves: 2 Prep time: 5 minutes Ingredients 2 cups unsweetened almond milk (recipe here) 1/2 cup chia seeds 1/4-1/2 teaspoon matcha powder 1-2 tablespoons maple […]

Make your own chips- beet style

November 15th, 2016

There’s something about that first crunch you hear when you bite into a pretzel, chips, or any other craving you’re giving into. Is it about the crunch or the junk food? We’re going to try an experiment here! You’re going to make healthy chips out of beets and decide if your craving is satisfied, even with […]

Sweet Potato Fries

November 1st, 2016

Yup! It’s fries and it’s healthy and it’s Whole30 Approved! Wow! One of our favorite recipes for just you or the whole family, created by Tosca Reno. Sweet Potato Oven Fries from The Eat-Clean Diet Cookbook by Tosca Reno Prep time: 15 min Cook time: 45 min Eat-Clean Cooking spray (olive oil in a spritzer) […]

Chicken for every meal

October 18th, 2016

We could eat chicken for breakfast, lunch, and dinner. Here, we have a recipe that calls for chicken (easily prepared) with yummy zucchini noodles- the perfect Whole30 Approved combo! Ingredients 3 pounds bone-in, skin-on chicken thighs 1 teaspoon salt 1 teaspoon black pepper 2 teaspoons spice seasoning of your choice (I used Penzey’s Berbere blend…you […]

We love lunch! Greek Meatballs.. Yum

October 4th, 2016

Lunch time is our favorite time of the day! It’s an opportunity to get all that deliciousness into our day before the sun starts to set (unless you eat dinner early…).  We found this awesome, delicious Whole30 Approved recipe online and couldn’t wait to share it with you! Greek Meatballs with Avocado Tzatziki Sauce

It’s time for Breakfast! Whole30 Approved

September 20th, 2016

We’re starting a Whole30 approved recipe book, posted every other week on our blog. You can always print out the recipes and create a printed book for yourself at home.  Enjoy! First recipe we’re posting and we LOVE is the breakfast smoked salmon frittata. Breakfast is the most important meal of the day. Why? It gets […]

Whole30 Grocery Store Tour

September 14th, 2016

Ever wish someone would just give you a list before you head over to the grocery store? A list you would have to abide to even if you have kids and a spouse and other mouths to feed? A list that would guarantee you walk out with the healthiest and most nutritious foods? Well, here […]

Benefits of Drinking Water

July 26th, 2016

You’ve heard it all your life and we want to reiterate just how important it is to drink water. Here are our 3 top reasons why drinking enough water is beneficial to your health.   Water helps increase your energy and focus. Since our bodies are made up of roughly 60% water, our organs thrive […]